6:00 am (actually 5:54 am, my alarm clock is about 6 minutes fast): Wake up to my alarm. The snooze bar is verboten as far as I'm concerned. I want to sleep right up until the alarm goes off... Not set the alarm for 45 minutes before I actually have to wake up so I can hit snooze a few times before I actually get up. This is something I started in college by strategically placing my alarm clock on the opposite side of the room and sleeping on the top bunk. By the time I got out of bed and walked across the alarm to turn it off I was wide awake.
6:01 am: Turn the shower on, shampoo my hair. Shave, wash my body, rinse the shampoo out of my hair.
6:10 am: Get out of the shower, dry off, brush teeth, blow-dry hair, take my meds.
6:20 am: Get dressed